Als langjähriger Raucher kann ich Ihnen das aus erster Hand erzählen. Wenn ich zurückdenke, waren unter meinen Partnerinnen mehr Nichtraucherinnen als Raucherinnen. Auch meine Frau ist Nichtraucherin. Es scheint zu stimmen, dass sich Gegensätze anziehen. Aber bei ihr hat mich noch etwas anderes angezogen. Die Toleranz.
Mit dem Rauchen aufzuhören stellt für den Raucher eine große Herausforderung dar. Weltweit denken drei Viertel aller Raucher ständig darüber nach, mit dem Rauchen aufzuhören, aber laut WHO sind nur 4% solcher Versuche auch erfolgreich. Wir sammelten die sieben besten Tipps für Sie, wie man an die Sache herangehen sollte.
Es gibt viele Mythen über das Aufhören von Rauchen, fast so viele, wie von der Tabakindustrie erfunden wurden. Ist es schon zu spät? Werde ich zunehmen? Werde ich zu einem nervlichen Wrack und werde mir alle Nägel wundkauen? Wenn ich es beim ersten Mal nicht schaffe, werde ich es nie schaffen? Wir räumen mit einigen von diesen Mythen für Sie auf.
Als Designer glaube ich an die unendliche Macht des Designs, das seine ästhetische Dimension auf unzählige Weisen übertrifft. Ein gutes Design kann Probleme lösen oder verursachen, es kann Wartezeiten verkürzen oder verlängern, das Ausfüllen von Formularen vereinfachen oder verkomplizieren. Aber kann Design es auch mit dem Rauchen aufnehmen?
Rauchen ist nicht nur eine schlechte Angewohnheit, sondern auch eine ernsthafte und problematische Sucht. Mit dem Rauchen aufzuhören gehört daher zu ernsthafteren Herausforderungen, mit welchen sich ein Raucher im Leben auseinandersetzen muss. Dabei spielen die Lebensgefährten, Familie und Freunde eine Schlüsselrolle. Wie soll man Ihrem Raucher zur Seite stehen und dabei überleben?
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